Black Bean Quinoa
Nutrient Packed!!
Write a review
  1. 1 teaspoon vegetable oil
  2. 1 onion, chopped
  3. 3 cloves garlic, chopped
  4. ¾ cup quinoa
  5. 1 ½ cups vegetable broth
  6. 1 teaspoon ground cumin
  7. ¼ tsp cayenne pepper
  8. Salt and ground pepper to taste
  9. 1 cup frozen corn kernels
  10. 2 (15oz) cans black beans, drained and rinsed
  11. ½ cup chopped fresh cilantro
  1. Heat oil in a saucepan over medium heat
  2. Cook and stir onion and garlic until lightly browned, about 10 minutes.
  3. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil.
  4. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  5. Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes.
  6. Mix in the black beans and cilantro.
Lunchtime Solutions